Why Cleanse?

 

BENEFITS:

 

• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your craving for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas and bloating)

• Enhance your body’s ability to mobilize and excrete toxins

• Decrease congestion and allergy symptoms

• Discover food sensitivities

• Create healthy habits that enliven you

 

A little bit o’ science…

 

Toxic chemicals abound In the world today- they easily find their way into our body through the air we breathe, the food we eat, and the water we drink.  We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.

 

Although the body is designed to be self-cleansing and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals, not excreted accumulate in our fat cells and cell membranes become internal toxins.

 

When the body is under stress, it releases those toxic wast products from the fat to circulate in the bloodstream.  These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bring in.  The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems.  This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxin overload.

 

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What Are Symptoms Of Toxin Overloads?

 

• Headache

• Nausea

• Constipation 

• Diarrhea

• Belly Bloat

• Painful gas

• Frequent belching 

• Joint and muscle aches

• Muscle tension

• Soreness or cramps

• Itching 

• Acne

• Warts or other skin eruptions

• Inability to concentrate

• Foggy brain

• Irritability

• Depression

• Mood swings

• Cardiovascular irregularities

• Weight gain or loss

• Insomnia

• Fatigue

• Lethargy

• Flu-like symptoms

• Allergic reactions-including hives, stuffy or runny nose, sneezing and coughing

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Foods that most commonly cause symptoms of a food allergy or toxicity are gluten containing grains, diary products, eggs, soy, caffeine, yeast, sugar (and it’s many forms), dried fruits.  Avoidance of the foods has led to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually, one is able to see clearly how their body reacts to that food. 

 

This gentle, yet effect approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at it’s highest potential.  It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

 

A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the guesswork out of wondering what is okay and not oaky to eat.

 

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Your Cleanse program overview: 3 easy phases

 

 

PHASE ONE: PRE-CLEANSE PREP (7 DAYS)

The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

 

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PHASE TWO: CLEANSE (7 DAYS)

During the cleanse you will follow the simple elimination diet plan and body practices. 

 

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PHASE THREE: RE-INTRODUCTION (7 DAYS)

In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best servers your unique body,